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Photos Of 200 Calories On One Plate

I know what you’re thinking. 200 calories might sound not much, but according to the guidelines of the international health organizations, adult man needs to eat only 2000 – 2500 calories a day – depending on body weight. Some foods have significantly more calories than others. Photographs below show 200 calories of the particular type of food. Considering that an entire plate of broccoli contains the same number of calories as a small portion of Snickers bar, you might think twice the next time you decide what to eat.

1. Apples – 385 grams

200 calories apples

2. Balsamic Vinegar – 200 ml

200 calories Balsamic Vinegar

3. Blackberry Pie – 56 grams

200 calories Blackberry Pie

4. Blueberry Muffin – 72 grams

200 calories Blueberry Muffin

5. Broccoli – 588 grams

200 calories Broccoli

6. Canned Black Beans – 186 grams

200 calories Canned Black Beans

7. Canned Green Peas – 357 grams

200 calories Canned Green Peas

8. Canned Sweet Corn – 308 grams

200 calories Canned Sweet Corn

9. Celery – 1425 grams

200 calories celery

10. Coca-Cola – 496 ml

200 calories coca cola

11. Corn Bran Cereal – 60 grams

200 calories Corn Bran Cereal

12. Cranberry Vanilla Crunch Cereal – 55 grams

200 calories Cranberry Vanilla Crunch Cereal

13. Doritos – 41 grams

200 calories Doritos

14. Eggs – 150 grams

200 calories eggs

15. Flax Bread – 90 grams

200 calories flax bread

16. Fried Bacon – 34 grams

200 calories Fried Bacon

17. Fruit Loops Cereal – 51 grams

200 calories Fruit Loops Cereal

18. Grapes – 290 grams

200 calories grapes

19. Jack in the Box Chicken Sandwich – 72 grams

200 calories Jack in the Box Chicken Sandwich

20. Ketchup – 226 grams

200 calories ketchup

21. Kiwi Fruit – 328 grams

200 calories kiwi fruit

22. Whole Milk – 333 ml

200 calories milk

23. Mini Peppers – 740 grams

200 calories mini peppers

24. M&M’s Candies – 40 grams

200 calories MM Candy

25. Potato Chips – 37 grams

200 calories Potato Chips

26. Red Onions – 475 grams

200 calories red onions

27. Snickers Chocolate Bar – 41 grams

200 calories Snickers Chocolate Bar

28. Splenda Artificial Sweetener – 50 grams

200 calories Splenda Artificial Sweetener

29. Tootsie Pops – 68 grams

200 calories Tootsie Pops

30. Werther’s Originals Candy – 50 grams

200 calories Werthers Originals Candy

Source: Wisegeek

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Geralt Nowak

There will be something about me. I'm too lazy now.

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